Warm Asparagus, Fennel and Spinach Salad
(60 mins.)
1 medium fennel bulb
2 tablespoons water
2 tablespoons Joe’s Market Extra Virgin Olive Oil
1/4 teaspoon finely shredded lemon peel
4 teaspoons lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
8 ounces asparagus spears, trimmed
4 cups fresh spinach
1/4 cup shredded Parmesan cheese (1 ounce)
1 tablespoon thinly sliced fresh basil
Trim off stem end of fennel. Quarter fennel but do not remove core. Place fennel in a small microwave-safe dish or pie plate. Add water. Cover with vented plastic wrap. Microwave on high for about 4 minutes or until nearly tender. Drain.
Meanwhile, combine oil, lemon peel, lemon juice, salt and pepper in a small bowl. Whisk until smooth. Brush fennel and asparagus with 1 tablespoon of dressing and set the rest aside.
Grill fennel on the rack of an uncovered grill (or on a grill pan) directly over medium heat for 5 minutes, turning occasionally. Add asparagus to the grill; grill vegetables for 7 to 8 minutes more or until vegetables are tender, turning occasionally.
Transfer fennel to a cutting board; cool slightly and slice into 1/4-to 1/2-inch-thick slices, discarding core. Divide fennel and asparagus among 4 dinner plates. Arrange spinach on top. Drizzle with remaining dressing. Top with Parmesan cheese and basil.
Nutrition Info
Per Serving: 130 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 5 mg cholesterol, 320 mg sodium, 10 g carbohydrate, 4 g fiber, 1 g sugar, 5 g protein. High in vitamins A and C. Good source of calcium.
Yield: 4 servings | Prep Time: 45 minutes | Cook Time: 15 minutes
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